Designed with today's busy women in mind, our Weight Circuit is just 30 minutes to strengthen and tone the upper body, core, and lower body, and our Fit-Quik Circuit is just 15 minutes to complete an amazing round of strength and cardio exercise for the total body as well.

Weights Circuit
Our weight equipment is designed for women, weight-plated rather than hydraulic, and fully adjustable so we can customize the workout to your personal needs no matter your height or weight or fitness level.

Our 10 Weight Machines: Abdominal Crunch, Shoulder Press, Chest Fly, Seated Row & Lat Pull, Tricep Extension, Bicep Curl, Leg Press, Leg Extension, Seated Leg Curl, and Inner & Outer Thigh.

Why do resistance training? Here's a look at some of the great benefits of this crutial exercise component:
- increase bone density, lower your chances for osteroporosis
- increase muscle mass, and muscle helps to burn fat
- boost metabolism
- increase flexibility
- decrease your resting blood pressure
- elevate your mood

Fit-Quik Cardio Circuit
Based on physical therapy equipment, the Fit-Quik Circuit is result-driven and designed to get you an amazing cardio and strength workout. Unlike your standard cardio equipment, the Fit-Quik Circuit safely and effectively targets your muscles and boosts your heart rate in as little as 15 minutes - no more need to linger on treadmills for 30 to 60 minutes trying to get a good sweat! We can tailor your cardio exercse to your needs. Get an all cardio workout or try one of our cardio and strength training workouts to really amp up your exercise!

Our 3 Cardio Circuit Machines: Recumbent Bike, Arm Bike, and Elliptical.

Why do cardio training? Here's a look at some of the benefits:
- boost your energy
- boost your metabolism
- lower risk of heart diseases
- burn fat
- boost your immune system

In addition to our weights and cardio circuits we also carry free weights and a variety of other equipment ranging from resistance bands to Bosu Ball.